Welcome to my Blog. A place that encourages Zen with a little mix of Fiesty!

Lessons learned from the movie Inside Out

We seem to think that if we fix the outside things will get better.
We change our hair styles, our clothes, the cars we drive, the places we live, our place of employment.
We date a variety of people, socialize in different circles, join different activities all trying to escape something that pained us.

All along the pain never goes away entirely because it is In us.

I watched the movie Inside Out several months back and I loved it. I want everyone to see it. Young and Old. I truly believe that it holds the potential to save a lot of people a lot of agony and wasted time.

illustration by ranker.com

As I watched the movie I found myself recalling times in my youth when I had moved and felt the same way. I think I've moved over 13 times thus far and I am sure I have at least 2 more in me before my journey is over. For me it wasn't so much the moving part, that was always exciting it was the making new friends and leaving old friends behind. It was the "new" kid label I always hated. 

illustration by disneysisters.com

Joy-the more we practice seeing the good in things the less we will suffer. The longer we whine and pity ourselves the harder it will be to pick ourselves up. There is always a solution. Life is beautiful, just look outside your door or give your child a hug! As I've gotten older the smallest things bring me Joy and I love it.

illustration by disneysisters.com

Sadness-no one likes to be sad or experience sadness but it helps teach us to have gratitude for the good times and have balance in our lives. Allowing yourself to work through your sadness gives you clarity and energy to refocus. One thing I realized as I watched her was that I have always been ok with sadness its Anger that has worn me out.

illustration by disneysisters.com

Anger-it will eat away at any hope you cling to. It will allow doubt and confusion to set in and take the place of letting go. I have learned that we must not fight Anger but instead question it and break it down. We must be still with it and say "ok I know you are here but you won't be for long". We must learn to say Good Bye quickly. Learning to take deep breaths helps, trust me!

illustration by disneysisters.com

Fear-this little bugger! Yes you help keep us safe by setting our caution sensors on full blast but you also hold us back from possibly becoming more of our awesome selves. I have a love / hate relationship with you. You have saved my butt on many occasions but you also continue to hold my wings too tight...time to let them go. I now know that you are not rational so I have to take the reigns and be pro-active. I have to make lists and visualize. You are another visitor we can't let hang around too long.

illustration by disneysisters.com

Disgust-I happen to actually like this one! I don't like messes of any kind both literally and figuratively. I run away quickly from chaos so feeling disgusted by a thing or a person has come in very helpful in my life. I think Disgust to some may come across as a sense of Better than but if you feel that its on You, I don't control your emotions. Disgust keeps us on our toes and helps us question our choices. Its a checks and balance system that can help us avoid people and things that kill our Spirit. Do you keep smelly garbage in your bedroom? I sure hope not and why is that? I would hope its because you have pride in yourself and in your space and only want to be surrounded by Greatness!

So these are my thoughts on this sweet Disney movie. Great conversation starter with our kids. Helpful tool on discussing our feelings especially at a time when so many of our kids are going through so many changes. Communication is the key!!!

What do you think? Do you have a balanced grip on your emotions? Have you taught your child(ren) that its ok to feel all types of emotions but its how we handle ourselves through them that really counts? Share what emotion you struggle with the most? The least and which is your favorite?

Always stress free xo

Shrimps w/ Mixed Veggies & Roasted Cauliflower

Turn it Up Tuesday Love month edition!