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Welcome to my Blog. A place that encourages Zen with a little mix of Fiesty!

Banana Mango Smoothie

I had a late start today, woke up past 11. Was up late last night watch two (2) new programs I have become addicted to. I never say guilty pleasures because I rarely feel guilt about anything I do. I think I have established how I feel about moderation.

Anyway, so these shows I am speaking of are Black Ink Crew on VH1, reality show about the lives of Tattoo Artist in a shop in Harlem, NYC and Dracula on NBC, a show of course about Dracula with Jonathan Rhys Meyers. Two (2) things I love Tattoos and Jonathan, it was a great night.

So needless to say when I got up today I wasn't in the mood to get all deep into any specific topic. My vibe was mellow and carefree and carried on to what I wanted to make as late breakfast early lunch. I decided to keep it simple and use as little ingredients and clean up time as possible.

Here it is:

2 Bananas
1 medium or large Mango
2 16 oz. or larger cup (easier for hand blender to fit into)
4 to 6 oz.’s of milk in each cup depends on consistency you prefer
1 knife to cut the fruits into slices
1 Hand blender







































Optional additions can be few sprinkles of cinnamon or sugar if not sweet enough for you.
This is also recipe for two (2) people so of course add or subtract to your need.

Add all the ingredients together in your cup, blend carefully not to spill. I try to do this inside the sink or gently on a counter on top of a washable tray. Blend few seconds and you’re done. You have a great tasting treat, filling, healthy, no guilt and stress free!!!

Enjoy the rest of your Sunday!! Practice mellow and carefree xoxo

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