...if your goal is to lose weight change your perspective to wanting to create a healthier lifestyle and start with changing the plate size you use at home or implement not eating your snacks from the bag they came in but instead use a small bowl or cup.
There would be no United States of America if not for the hard back-breaking work of non-whites. The American History you continue to teach in our schools is nothing but propaganda for your cause and brain washing for the weak.
...positive mental health requires we do just that. It requires we face our truths head-on, then slowly begin to peel away the layers of negative conditioning to leave exposed our rawness and in this process bring us to healing and blossoming into our better selves.
If we accept that at the time this was thought out no one was considering a person of Color as an equal, we could then find in some way the possibility to respect and understand why the stance on taking a knee....plain and simple it stems from society wanting a man to uphold a practice that was not and is still really not inclusive of himself or his culture.