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Tofu & Broccoli Stir-Fry

Tofu & Broccoli Stir-Fry

Hey loves time to eat.

Thursday's Treat...Tofu & Broccoli Stir-Fry!




-firm Tofu



-soy sauce

-brown sugar



-olive oil

Cook rice amount to your needs and liking. In a large bowl mix pinch of salt, 1/4 cup soy sauce, 2tbsps of water, 3tbsps of brown sugar, 1/4 onion chopped into small pieces, 1 1/2 tbsps of garlic powder or 2 garlic cloves minced depending on your taste mix well and set aside.

Chop up your Broccoli heads into med size pieces or use 1 bag of frozen florets, use 1 pack of firm Tofu cut into 1/4 slices than 1/2 inch cubes. Add to sauce bowl your veggies and tofu and mix well.

In a large skillet add 2 tbsps of olive oil to medium heat when hot add your mix, cover and set for 20 minutes. Uncover, turn and cook for another 10 minutes done. Serve over your rice which could be Brown, Jasmin or regular White which is what I had. The sauce over the rice gives it a lite sweet taste because of the brown sugar which is delish, enjoy!

Always stress free xo,


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