Five steps to Healing old Wounds

knowing our triggers. Being aware of words or gestures that may cause discomforts is vital to sharing your space with someone who has hurt you in the past. We will be taking the time to make mental notes of these things

Jaw-dropping tips to Dating in your 40's

sex. Yes, sex is important, stop lying to others and to yourself that it is not. Experiencing pleasure is not something that stops in our twenties. Healthy relationships include sex, all types of sex and expressions of intimacy. This is not just important for men, it is just as important for women as well. Try new things, read some books, learn and grow. Let go of judgments and do more for you.