illustration by coeonlinetrainingcourses.com
I use to know that feeling until I began to practice Meditation and Yoga. I found myself going a little backwards these past two months dealing with my grandma's issues but the other night I just stopped everything I was doing went into my room, shut off the lights, sat on my floor and took some deep breaths.
illustration by blogbysuchitra.wordpress.com
I caught an old episode of Oprah's Super Soul Sunday in which she spoke with a man by the name of Jon Kabat-Zinn. He shared his story and how he implements a mindful morning routine. I found it to be interesting and helpful in my current situation. It helped me to remember my own practice and purpose I have set for myself .
I'm sharing it here with you in hopes that if any of you are feeling as I have been you know that there are options and you aren't alone in having a few crazy filled days.
illustration by girlmeetslife.com
What tools do you use to slow your pace down? How do you cope with those days that to do list seems to never end? Start a conversation.
Always stress free xo.