Hey doll, I appreciate you stopping by this page. Yoga has been and continues to be a huge part of my life. My practice went from once a week several years ago to several times a week currently today. I am always looking for new ways to refresh my practice but I am also mindful of remaining kind to myself in those moments I don't feel up for much. In this section I will share with you some of my basic routines. I will also share some videos and other Yoga goodies I get myself into, enjoy xo

                                       In the peaceful Silence you find your True self

This video is part of a 30 day Yoga series I am doing with Yoga with Adriene check her out on You Tube she offers amazing online classes for FREE! This class is about Trust. We must trust ourselves in our journey called life. We must make Self-Care and Mental Health a priority.  That 's what Mommywood is all about. Hope you get into something comfy and give it a try and perhaps even join me on my mat xo!